National Wellness Month

In the hustle and bustle of our daily lives, we often forget to take a moment for ourselves. This August, let’s embark on a transformative journey, nurturing our physical, mental, and emotional health.

True wellness extends beyond physical fitness. It is a harmonious balance of mind, body, and spirit. Let’s begin with self-awareness. Take time to identify your stressors and triggers. Embrace mindfulness practices such as meditation and deep breathing to cultivate mental clarity and calmness.

Fuel your body with wholesome, nutritious foods. Embrace a colorful palette of fruits, vegetables, whole grains, and lean proteins. Stay hydrated, and be mindful of portion sizes. Healthy eating not only boosts your energy levels but also supports your immune system and overall well-being.

Exercise need not be a daunting task; find joy in movement! Engage in activities that you genuinely enjoy, whether it’s dancing, hiking, yoga, or cycling. Regular physical activity not only improves your physical health but also enhances your mood and reduces stress.

Human connections are vital for our emotional health. Reach out to friends and family regularly and strengthen these bonds. Engage in meaningful conversations, share your feelings, and be there for one another. Social support is a powerful tool for navigating life’s challenges.

National Wellness Month is a reminder that we hold the power to improve our lives by prioritizing self-care and wellness. Embrace the journey, and remember that progress, no matter how small, is significant. As we celebrate this month, let’s continue these practices beyond August, nurturing a happier and healthier version of ourselves all year. Happy National Wellness Month!

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"OMG!! This nursing home is amazing especially this one worker. Her name is Michelle. When I tell you she's so great at what she does, I mean she's great. I visit my aunt quite frequently who resides on the 7th floor. Prior to her being assigned on that floor; there were a lot of unsanitary conditions especially the stench and filth. All of a sudden I notice this girl (Michelle) has been working on the floor and all of those unsanitary conditions including the stench left. I never seen a person that take so much pride and dignity in cleaning all of those rooms and the whole floor from top to bottom. This floor is like a brand new floor that I never seen. I'm going to pay her a visit the next time I see my aunt and make her an offer at my firm as a executive assistant!"

Shavez Jackson

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"The staff are very receptive to patients' needs. My brother is helpless and was transferred from the other facility across the street with a tracheostomy. Was successfully decanulatted and i thank the Respiratory team for doing an excellent job. The nursing staff and the anxillary staff as well are doing superb job. I reccomend this facility who has concers about their love ones or family membets who are not satisfied with the other facility to request for a transfer in this facility"

Elvesa Monje

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"This is a great place for rehabilitation... my father was at split rock on Baychester ave. In bronx and would go back and forth to hospital every 3 or 4 days because of carelessness with the staff... we said enough was enough when my father flatlined .WAYNE REHABILITATION has saved my fathers life. They are very good at diagnosing, rehabilitation and nutrition. Everyone there looks like they love their job. Never a problem with anyone any my father loves it there. He has recovered nicely and will be coming home soon. I highly recommend WAYNE REHABILITATION AND NURSING to everyone."

Nelson Vega

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"I had a knee replacement and went to Wayne Center through a referral from a friend. I immediately noticed the ambiance of a modern facility to be very appealing clean well lit and organized. An administrative staff visited my room and explained their role and expectations. Nurses were very attentive and especially to the elderly and always smiling. Except for breakfast the food was very good quality and taste. Rehab staff was great I enjoyed working with Rosalyn she really made me work. Only drawback in rehab was they need another machine for legs. Staff was A+ from nurses, administration and maintenance-"noticed when their was a spill on the floor they would quickly clean up".
I would definitely refer anyone who is thinking of sending their parent, grandparent or loved one."

VJC

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